may go for a 2 mile run today. i'm pretty dehydrated though (according to the dark yellow color of my pee), so might wait til it's like 90 degrees, which by the time i am fully hydrated that's what the temperature will be.
Battle is a pure form of expression. It is heart and discipline, reduced to movement and motion. In battle, the words are swept away, giving way to actions-- mercy, sacrifice, anger, fear. These are pure moments of expression.