trying to get back to running more, 3.5 miles yesterday in 35 minutes...i took breaks in between but kept pushing myself to run faster. going out again today, not sure if running that much every day is healthy for my achilles tendonitis or if that will just man the **** up and not be a bother after a week or so. time will tell. haha. no shin splints yet.
gotta repack my gear for deployment this week. blah.
Battle is a pure form of expression. It is heart and discipline, reduced to movement and motion. In battle, the words are swept away, giving way to actions-- mercy, sacrifice, anger, fear. These are pure moments of expression.