down to 199 pounds lol total cereal scrambled eggs and breakfast burrito for breakfast along with a glass of mango juice, tuna wrap with 3 scoops of tuna/mayo, jalapenos and lettuce for lunch and supper. and my workout is all on eliptical since i'm not hurting my ankles or knees on it. i do 8 miles in morning before breakfast and 8 at night after my shift. burning 1400 calories altogether. not sure if i'm burning more than i am consuming. i am drinking alot of water, roughly 5-8 20oz. bottles a day and taking hydroxycut 3 times a day as directed on the bottle.
Battle is a pure form of expression. It is heart and discipline, reduced to movement and motion. In battle, the words are swept away, giving way to actions-- mercy, sacrifice, anger, fear. These are pure moments of expression.