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Old 03-09-2013, 12:59 PM   #267
Reconnaissance Specialist
Rogue15's Avatar
Join Date: Jul 1999
Location: Naboo
Posts: 19,418
Current Game: Star Wars Galaxies EMU
Roleplayer  10 year veteran! 

the only way to get rid of fat is cut carbs (bread, rice, pasta) bad calories (soda, alcohol, candy), and eat spinach, chicken, meat, fish. nothing fried. and increase protein with protein shakes, i started doing that last week and i'm starting to see results already. lost 5 pounds in a week. oh yes, also you have to be drinking water as that helps burn the fat.

i don't lift weights, i do calisthenics, they make all the muscles work!

"Without strife, the victory has no meaning. Without strife, one does not advance. Without strife, there is only stagnation."
―Yuthura Ban
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